Our fitness classes provide you with the focused attention of a highly trained instructor in a small group setting.
Whether you are just starting an exercise program or are a seasoned athlete, Body Dynamics has a group class to help you meet your fitness goals.
Our beginning-level classes focus on proper execution of the exercises, with appropriate muscle engagement and joint alignment. They offer a safe environment for beginning exercisers, clients transitioning out of physical therapy, and people new to Body Dynamics. Intermediate-level classes are geared toward building balanced strength and awareness. Advanced-level classes move at a quicker pace and challenge coordination, strength, and endurance.
Emphasizes balanced development of the body through core strength, flexibility, and awareness. The result is more intentional, integrated movement.
Uses a unique system of glide boards, pulleys, and progressive incline to work core, build strength, and challenge cardio.
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Provides a mindful approach to moving with comfort, competence, and confidence.
Helps improve your active range of motion by using a variety of stretch techniques to optimize flexibility in a safe, well-rounded, and effective manner.
Integrates ballet and Pilates-based core integration principles for beginning dancers and advanced dancers recovering from injury.