Small Group Training

Our fitness classes provide you with the focused attention of a highly trained instructor in a small group setting.

Whether you are just starting an exercise program or are a seasoned athlete, Body Dynamics has a group class to help you meet your fitness goals.

Our beginning-level classes focus on proper execution of the exercises, with appropriate muscle engagement and joint alignment. They offer a safe environment for beginning exercisers, clients transitioning out of physical therapy, and people new to Body Dynamics. Intermediate-level classes are geared toward building balanced strength and awareness. Advanced-level classes move at a quicker pace and challenge coordination, strength, and endurance.

Pilates

Pilates

Emphasizes balanced development of the body through core strength, flexibility, and awareness. The result is more intentional, integrated movement.

Gravity Training

Gravity

Uses a unique system of glide boards, pulleys, and progressive incline to work core, build strength, and challenge cardio.
Watch the Video

Movement for Change

Movement

Provides a mindful approach to moving with comfort, competence, and confidence.

Stretch

Stretch for Effect

Helps improve your active range of motion by using a variety of stretch techniques to optimize flexibility in a safe, well-rounded, and effective manner.

Ballet Fundamentals

Ballet Fundamentals

Integrates ballet and Pilates-based core integration principles for beginning dancers and advanced dancers recovering from injury.

Building Better Bones

Building Better Bones

Integrates latest research into a well-rounded program designed to build stronger bones and combat osteoporosis.
Kettlebell Video