Body Dynamics has a strong track record for getting injured athletes back to their sport and helping healthy athletes gain power, speed, and agility.
Over the years, we have supported thousands of athletes of all ages through fitness training, injury prevention, and physical therapy. One way we’ve done this is through P.aceSM, which stands for Performance=Athletic Competitive Edge.
P.aceSM is a multi-week training program that works with your athlete or team of athletes in the off-season to enhance performance and decrease injury. It has three distinct components: basic training, advanced training, and personal training. Athletes enter the appropriate component based on individual or team needs and their incoming skill set and experience.