Gravity Training

Read the article about Body Dynamics' Gravity Training in the August 28, 2007 Washington Post Express!

Body Dynamics is thrilled to announce the arrival of the Gravity Training System (GTS)™

Introduced during the Fall 2005 classes, this innovative equipment is gravity-based and integrates beautifully with Pilates and the other core training programs at BDI. The unique features of GTS will allow the BDI trainers to provide group workouts with individual results. In only 30 minutes, Gravity Training will provide a low-intensity cardiovascular workout that burns fat, builds strength, improves flexibility, progresses Pilates, and keeps your heart pumping!

Like the Pilates Reformer, the GTS has a glide board. The incline of the glide board can be readily adjusted throughout class to modify the workload to meet your individual fitness needs. Gravity Training at Body Dynamics will be offered throughout the day. Classes will be 30 minutes for up to six clients at a time. Get all the benefits of working closely with a trained BDI instructor along with the flexibility of a shorter workout at convenient times to fit into your busy schedule.

Program Overview

Gravity Training Group Class Schedule

Registration details

Gravity Training Pass - work out three times a week!

30-minute classes, recommended three times a week
When you register, you select three (3) different days and times during the week, and are guaranteed a slot during these days/times. Selection is first-come, first-served as paid registrations are received.
Class sizes are limited to six (6) participants
Every class will be led by a trained/certified instructor

• Gravity Training is a separate program from the existing Group Class and Flash Pass Programs.
  
• Every participant uses a GTS unit (limited to 6 participants)
  
• Recommended three (3) times a week
  
• Only those registered for Gravity Training or with previous Gravity Training experience will be allowed to drop in to other regularly scheduled Gravity Training class.
  
• Regular drop-in fees apply for any Gravity Training classes in addition to registered days/times.
• Priority is given to registered clients.
  
• Body Dynamics is continually developing new Gravity Training programs and options. Please check back for news and updates.