Newsletters Evolve. Body Dynamics Monthly Newsletter 2018 January 2018: S.A.D and Scolio-Pilates March 2018: Hip Stability for Runners! Healthy Twix Bars April 2018: Live Your Best Life! Firecracker Lettuce Wraps 2017 March 2017: Is All Heel Pain Created Equal? FREE Heel Pain and Exercise Report April 2017: What to know while running! May 2017: You’re a Pain in the Foot and Stroke Awareness Month! Foot Exercises Videos June 2017: Does working out make you SORE? July 2017: Massage More Than Just Relaxation! August 2017: The Sitting Professional Daily Stretches Office Exercises The Sitting Professional Workshop September 2017: Oh, My Knees! Help your knees out with these exercises! October 2017: What is YOUR Marathon? November: The Other Holiday Workout!