Personal Training

Private Training
One-on-one private sessions

• Initial assessment by a licensed physical therapist or certified athletic trainer to develop a needs profile and an individualized program
• Integrates mat and apparatus work
• Transitions Pilates movement principles into daily activities, specific athletic pursuits, and/or elite performance

Semi-Private Training

Trainer leads sessions with two compatible clients

• Individual initial assessments by a licensed physical therapist or certified athletic trainer to develop a needs profile for each client to be integrated into a combined program
• Integrates mat and apparatus work
• Transitions Pilates movement principles into daily activities, specific athletic pursuits, and/or elite performance

Personal Training/Fitness Registration

Group Classes

• One hour sessions
  
• Limited class size
  
• Integrates original mat work with current advances in biomechanics and mind-body movement principles
  
• Beginning, Intermediate, and Advanced classes available
• Other performance enhancing fitness classes available

Group Class Schedule

Fee Schedule* (As of January 1, 2006)

Private: $150/hr initial assessment (55 minutes)

$80/hr regular training session

$720/10 class card ($72/session)

Semi-Private: $150/hr initial assessment

$490/10 class card ($49/session/person)

Group Classes: $16/class (walk-ins)

We accept Cash, Check, American Express, Discover, MasterCard, and VISA.

* Fees subject to change without notice.