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Pilates
The Pilates program at Body Dynamics, Inc is a “whole-istic”
approach to fitness that links mental and physical conditioning
to achieve maximum efficiency and integration of movement,
balance, and coordination. Our Pilates program includes work
on the mat and the apparatus. We will design your program
to continually challenge and improve your performance. Our
Pilates staff are fully certified, have undergone an intensive
residency program, and continue to pursue education in fitness,
motor learning, and movement re-education.
Benefits of Pilates
- Integrates strength, flexibility, coordination, balance, dynamic
stability and endurance to achieve optimal performance
- Emphasizes coordinated strengthening of abdominals, pelvic
girdle, shoulder girdle, and spine
- Tones thighs, calves, and arms
- Builds strength without bulk
- Heightens body awareness and efficiency
- Increases flexibility and agility
- Improves mind-body connection
- Increases energy
Who Should Participate?
- Post-rehabilitation Clients
- Elite Athletes
- Fitness Enthusiasts
- Weekend Warriors
- Fitness Beginners
Unique Advantages of Pilates at Body Dynamics, Inc.
- Enhances traditional Pilates work
- Integrates current advances in sports medicine, orthopaedic
research and other mind-body movement principles
- Designed and directed by on-site licensed Physical Therapists
- Taught by certified instructors who are committed to the pursuit
of professional excellence and life-long learning
- Targeted to enhance individualized strength, flexibility,
posture, and performance profile
- Designed to meet specific fitness and performance goals
Pilates Classes
Private Training
55 minute private sessions
- Initial assessment by a licensed physical therapist to develop a needs profile and an individualized program
- Integrates mat and apparatus work
- Transitions Plates movement principles into daily activities, specific athletic pursuits, and/or elite performance
Semi-Private Training
55-minute sessions with two compatible client
- Individual initial assessments by a licensed physical therapist to develop a needs profile for each client to be integrated into a combined program
- Integrates mat and apparatus work
- Transitions Pilates movement principles into daily activities, specific athletic pursuits, and/or elite performance
Register for Private or Semi-Private Training
Group Classes
One hour sessions
- Limited class size
- Integrates original mat work with current advances in biomechanics and mind-body movement principles
- Beginning, Intermediate, and Advanced classes available
- Other performance enhancing fitness classes available
Pilates Group Class Schedule
Pilates Class Descriptions
Register for Group Classes
Fee Schedule*
Private: $150 - Initial assessment
$80 - regular training session (55 min)
$720/10 class card ($72/session)
Please call us about introductory packages.
Semi-Private: $150 initial assessment (60 min)
$490/10 class card ($49/session/person)
Group Classes: $16/class (walk-ins)
We accept Cash, Check, American Express, Discover, MasterCard, and VISA.
* Fees subject to change without notice.
Register for Private or Semi-Private Training
Register for Group Classes
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