Sports Enhancement

Body Dynamics, Inc. has worked with numerous athletes as well as high school, county, and private sports teams to develop and implement warm-up and conditioning programs. We offer sports-specific programs to individuals and groups. You may come to us or arrange for our staff to come to you.

Services

• Coaches’ Workshops
• Core Control to Maximize Your Performance
• Cross-training Essentials to do at Home
• Efficient Warm-up before You Play
• Injury Prevention and Management
• Parent Workshops
• Pre-season Musculoskeletal Screenings
• Stretching for Maximum Effect
  

Sports

Our staff has worked closely with individuals, teams, and coaches in the following sports.

• Baseball
• Basketball
• Diving
• Golf
• Lacrosse
• Martial Arts
• Running
• Skating
• Soccer
• Swimming
• Ultimate Frisbee

Our Goal

To provide athletes, coaches, and parents with as many tools as possible to minimize injuries, maximize musculoskeletal performance, and enhance/advance technical skills.