Sustained Health

We will meet you where you are and provide you with the tools you need to take you where you want to go.”

Everyone should have the opportunity to live as robust and healthy a life as possible. You should be able to move without pain, perform to the best of your ability, and reduce risk or manage chronic disease and stress. All of these goals are within your reach, and we want to help you achieve them.

There are FOUR CORNERSTONES of a robust and healthy life:
what is sustained health

  • Movement Quality: Moving freely without pain.
  • Performance Capacity: Achieving optimal strength, flexibility, balance, power, speed, and agility.
  • Chronic Disease Risk and Impact Reduction: Exercising with specificity and intention to reduce the risk, severity, and cost of managing chronic diseases (e.g, diabetes, cancer, high blood pressure, and coronary artery disease)
  • Emotional Self-Regulation: Processing stress without developing “dis-ease” in your body.

Whether your goal is to find relief from chronic pain, to recover from an injury, or to enhance your athletic capacity, we will meet you where you are and provide you with the tools you need to take you where you want to go.